Whether non-dairy creamer is "better" than milk depends on various factors, including individual dietary preferences, nutritional needs, and health considerations. Here are some points to consider when comparing non-dairy creamer to milk:

Dietary Restrictions: Non-dairy creamer is suitable for people who are lactose intolerant or have dairy allergies. Milk contains lactose, a sugar found in dairy, which can cause digestive discomfort for some individuals. Non-dairy creamer, on the other hand, is typically lactose-free and suitable for those who need to avoid dairy products.

Nutritional Content: Milk is a good source of several nutrients, including calcium, protein, and vitamins D and B12. Some non-dairy creamers are fortified with calcium and vitamins to mimic the nutritional profile of milk, but they may not offer the same level of protein. It's important to check the label to ensure that the non-dairy creamer you choose provides the nutrients you need.

Caloric Content: Non-dairy creamers can vary widely in terms of their caloric content. Some are lower in calories than whole milk, while others may contain added sugars or fats that contribute to a higher calorie count. If you're watching your calorie intake, be sure to check the nutrition label and choose a non-dairy creamer that fits your dietary goals.

Taste and Texture: Non-dairy creamers may have a different taste and texture compared to milk. Some people prefer the creaminess of milk, while others may enjoy the convenience and flavor options available with non-dairy creamers. Taste preferences are subjective, so it's ultimately up to individual preference.

Environmental and Ethical Considerations: Dairy production can have environmental impacts, such as greenhouse gas emissions and water usage. Some people choose non-dairy alternatives for environmental or ethical reasons, as plant-based options may have a lower environmental footprint and avoid issues related to animal agriculture.

In summary, whether non-dairy creamer is "better" than milk depends on your individual dietary needs, preferences, and values. Both options have their own set of advantages and considerations, so it's essential to choose the option that aligns with your lifestyle and health goals.